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<br>Going hiking is the ultimate! The great thing about hiking is really going out in the wilderness and truly feeling self reliant. This experience will fill you with confidence and enjoyment, unless you go out unprepared. roberto cavalli sunglasses women , The hiker who does not bring what he needs is the hiker who returns home with blisters, sunburn, and other on trail ailments. To help keep you safe, happy and loving hiking, follow these ten essential tips. </br>
<br>Have a strategy. You don't want to be lost somewhere in Saguaro National Park with nothing but a cactus to keep you warm, and rocks to talk to. Creating a planned route and being prepared with maps and a compass can save you hours of worrying and searching. It might even save your life. </br>
<br>Footwear. This one is not so up front. There are many options of shoes. Everything from trail runners to plastic mountaineering boots are accessible. You need to chose footwear that is appropriate for what you are going to do. If you are moving quickly on a relatively well maintained trail, trail runners are most likely all the support and weight you'll want on your feet. designer sunglasses discount , However, if you are climbing K2 you may want a little more support. More appropriate shoes will keep you safe, and keep you feet comfortable. </br>
<br>Hydration. Again, there are a lot of options available for hydration. Some people enjoy a drink mix with some carbohydrates and electrolytes while other people choose plain and simple water. It does not matter so much what you pick, only that you use it. Staying hydrated can save you from a host of on trail ailments. Drink before you get thirsty because thirst is the first sign of dehydration. roberto cavalli sunglasses for men , Make sure you pack enough, and plot a spot to refill along the way in case you use more than you expected. </br>
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