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Battling genetics to go from skinny to muscle bound is not without its criticism. Some build muscles and can achieve that hot body quickly, but for those others that cannot gain muscle mass or weight it can be devastating. Regardless of the reason that the individual wants to have muscles, the hours of weight lifting, dieting and uncountable amount of money spent on advertised products can truly lead to them feeling that they are doomed. While it may seem this way, it is not true, it is a matter of genetics and learning about how muscles grow, can play a huge role in workouts and the outcomes.
While most people cannot delve into their genetics, they can learn about their body and realize what works for them. There is not one set way to build muscles or get ripped, however there are a few rules that can help out. Read on for the rules that will help you tremendously when seeking skinny to muscles!

• Lift Heavy Not More ? do not fall into those advertising gimmicks of lifting one set of muscles per workout or per week. This doesn’t help and lifting more often will also not help build muscles or have that buff body you seek. Instead cheap designer sunglasses for women increase the amount of weight that you are lifting to help put additional strain on those muscles. This will break them down quicker, therefore allowing them to rebuild bigger and better! That is the entire goal, bigger muscles, and better body!
• Resting Helps Build Muscle ? it seems strange, however dior sunglasses discount resting those muscles dior sunglasses sale are very important in going from skinny to muscle. When a person is lifting weight and straining those muscles tiny tears are made to the muscle itself. The body automatically sends chemicals to help speed the repair process, while this happens regardless if you do not rest the energy needed by the muscles is diverted to exercise instead of building that muscle stronger. Actually wasting the entire workout session! Too much pain for waste!
• Do Not Over Exert ? if the amount of weight being lifted is too easy than increase it, but being careful not to overdo it. Lifting too much weight can actually cause damage or injury, therefore slowing the beautiful body progression.
• Pushing The Envelope ? do not fall in suit and stick with one workout or amount of weight. Workouts should progressively get heavier and more intense; after all when the muscles begin breaking down and then rebuilding they are stronger, meaning that it takes more to break them down again.