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Rules in wrestling are different for each style, but the basic fundamentals are the same. The most common style of wrestling is folk style and what you will see in most schools and colleges.

The basic wrestling skills include:

Positioning - Without a good stance and starting position, a wrestler will new prada sunglasses 2012 not be able to defend his position properly.

Learning to keep your knees slightly bent and your head up and back discount designer sunglasses for women straight is important to having a stable position on the mat.

Keep your weight balanced by keeping your feet about shoulder width apart, your hands outstretched while keeping your elbows in close to your body.

When you attempt to execute a takedown, be sure your position does not give away your intentions.

Movement - Each time you move, be sure you are thinking about preventing yourself dior sunglasses 2012 women from being vulnerable to an attack. Always change it up when you move, don't become predictable.