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HCG Diet & Ketosis: What's the Connection?
You have probably heard the term "Ketosis" thrown around allot lately but few really know what it is or why you might want to be "in Ketosis". Quite simply Ketosis is a process where our body begins burning fat for energy. Ketones (ketone bodies) are molecules created during the fat burning process that our body then uses for energy in place of glucose from comprar camiseta barcelona the carbohydrates in our diet.
So if a person changes their diet from a normal American high glycemic diet (High Carb & High Sugar diet) to a diet that does not replenish the bodies glycogen stores, the body goes begin to enter ketosis. It can take about nueva camiseta del barcelona 48hrs for the body to make the switch from glucose to ketones which is why the first few days of low carb, low glycemic diets can be somewhat challenging.
Some ketones camiseta oficial barcelona (acetoacetate and ?-hydroxybutyrate) are used for energy in the body with some organs notably the heart and kidneys actually prefering ketones to glucose. However one type of ketone molecule, called acetone, is not used by the body and is excreted in the urine and breath (which can sometimes cause a breath odor). The acetone that is excreted in the urine can be detected using a test strips commonly called by the brand name Ketostix. Available at most drugstore these test strips can be used to test if your body has entered into a state of Ketosis. Keeping track while dieting can be very helpful and can be a great source of encouragement.